Diabetes: What you should know

Diabetes is a chronic condition that affects many people in South Africa. It can lead to serious health complications if left untreated. However, with proper screening and management, people with diabetes can live healthy and productive lives. In this article, we will explore the importance of diabetes screening and management for South African patients, as well as some statistics on the current prevalence of diabetes in the country.

Screening for Diabetes

Screening for diabetes is crucial to detect the condition in its early stages and prevent complications. According to the International Diabetes Federation, there were an estimated 4.6 million cases of diabetes in South Africa in 2019. The Department of Health in South Africa recommends that individuals over the age of 45 should undergo diabetes screening every three years. However, individuals who have a family history of diabetes, are overweight, or have other risk factors should undergo screening more frequently.

The screening process involves a blood test to measure blood glucose levels. If the test results show high blood glucose levels, further tests may be needed to confirm a diabetes diagnosis.

Managing Diabetes

Once diagnosed with diabetes, proper management is essential to maintain good health and prevent complications. The management of diabetes in South Africa involves several lifestyle changes and medication.

Diet: A healthy diet is crucial in managing diabetes. Patients should consume foods that are low in sugar, salt, and saturated fat. Eating a variety of fruits, vegetables, and whole grains is also important.

Exercise: Physical activity is vital in managing diabetes. It helps to control blood sugar levels, improve blood pressure and cholesterol, and reduce the risk of complications. Patients should aim to exercise for at least 30 minutes a day, five days a week.

Medication: In addition to lifestyle changes, medication is also an essential aspect of diabetes management. The medication prescribed will depend on the type of diabetes and individual circumstances.

Regular Check-Ups: Regular check-ups with a healthcare professional are essential in managing diabetes. Patients should monitor their blood glucose levels, blood pressure, and cholesterol levels regularly.

If you are concerned about diabetes, contact us, so that we can assist you.